Guest guest Posted May 17, 2000 Report Share Posted May 17, 2000 Think this may be good for Go Vegan's wedding- * Exported from MasterCook * Maple Potato Spread Recipe By :David and Rachelle Bronfman - CalciYum! Delicious Calcium-Rich Dairy-Free Vegetarian Recipes Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large sweet potato -- peeled and quartered 1 small onion -- peeled and quartered 1 tablespoon tahini 1 tablespoon maple syrup 3 dried figs -- finely chopped This light, sweet potato spread can be served to guests as a dip for crackers or raw vegetables. Spread it over bagels, bread, or use to stuff mini pitas. You can also create a delicious and unique meal for children by stuffing it into premade mini pastry shells and serving them warm. This is one way we get our daughter to eat sweet potatoes and figs! Steam sweet potato and onion pieces until soft. Transfer to a food processor with remaining ingredients. Blend until mixture is thick and smooth. Pour into a small container. Keep covered and refrigerate until ready to serve. Yield: " 2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 464 Calories (kcal); 9g Total Fat; (17% calories from fat); 8g Protein; 95g Carbohydrate; 0mg Cholesterol; 45mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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