Chunky Corn Chowder

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* Exported from MasterCook *

 

Chunky Corn Chowder

 

Recipe By :David and Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 cups chopped peeled sweet potatoes

4 cups vegetable stock

2 small onions -- chopped

2 cups corn kernels -- drained

2 cups chopped packed Chinese lettuce

3 stalks celery -- chopped

3 tomatoes -- peeled and chopped

1 teaspoon salt

1 cup okra -- cut into rounds 1/4 inch thick

1 cup packed finely chopped collard greens

1 cup soy milk (calcium fortified)

 

In a large pot with a lid, combine sweet potatoes, stock, onins, corn, Chinese

lettuce, celery, tomatoes, and salt. Cover and bring to a boil. Reduce heat

and simmer for 20 minutes.

 

Add okra and collard greens; simmer for an additional 20 minutes.

 

Gradually stir in soy milk. Serve garnished with a small amount of chopped

parsley.

 

 

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Per serving: 188 Calories (kcal); 3g Total Fat; (13% calories from fat); 7g

Protein; 36g Carbohydrate; 2mg Cholesterol; 1467mg Sodium

Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0