Potato Soup with Greens

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* Exported from MasterCook *

 

Potato Soup with Greens

 

Recipe By :David and Rachelle Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

3 cups packed chopped kale or turnip greens

2 cups packed chopped beet greens

5 1/2 cups vegetable stock

2 medium white potatoes -- peeled and chopped into small pieces

2 sweet potatoes -- peeled and chopped into small pieces

1/4 cup lemon juice

1 tablespoon soy sauce

 

In a nonstick saucepan, heat oil over medium heat. Add kale and beet greens;

saute 5 minutes. Set aside.

In a large pot, bring vegetable stock to a boil. Add potatoes and simmer,

covered, for 20 minutes.

Transfer 3 cups of soup mixture (liquids and solids) to food processor or

blender; process until smooth. Return to pot. Add greens, lemon juice, and soy

sauce; simmer, covered, for another 15 minutes before serving.

 

 

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Per serving: 376 Calories (kcal); 9g Total Fat; (20% calories from fat); 11g

Protein; 65g Carbohydrate; 3mg Cholesterol; 2505mg Sodium

Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0