Guest guest Posted May 12, 2000 Report Share Posted May 12, 2000 No oven temperature was given, I'd assume 350F would be about right. * Exported from MasterCook * Sweet Vegetable Casserole Recipe By :Amber Waves of Grain - Alex and Gale Jack Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup onions 1/2 cup corn 1/2 cup carrots 1/2 cup celery 1 cup cooked pinto or kidney beans 2 cups cooked rice or millet pinch sea salt Cut vegetables in small, uniform pieces and layer onions, corn, carrots, and celery on the bottom of a casserole dish. Cover with pre-cooked beans, sea salt, and leftover rice or millet. Add half an inch of water and bake for 20 minutes. - - - - - - - - - - - - - - - - - - - Per serving: 34 Calories (kcal); trace Total Fat; (7% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 22mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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