Guest guest Posted May 10, 2000 Report Share Posted May 10, 2000 * Exported from MasterCook * STIR FRY OF QUINOA AND VEGETABLES Recipe By :Michelle Urvater Serving Size : 4 Preparation Time :0:20 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup olive oil 1 carrot -- peeled and cut into 1/4 " dice 1/2 red, green & yello -- cut into 1/4 " dice 1 stalk celery -- cut into 1/4 " dice 1 minced clove garlic 1 cup canned black beans -- drained and rinsed 2 cups cooked quinoa Salt and freshly ground black pepper 1/2 cup chopped roasted pecans 2 tablespoons minced fresh mint Heat the olive oil in a large skillet. Add the carrot, bell peppers, and celery and saute for 5 minutes or until tender but still crisp. Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up. Season to taste with salt and pepper. Remove skillet from the heat and stir in pecans and mint. Source: " http://www.foodtv.com " - - - - - - - - - - - - - - - - - - - Per serving: 184 Calories (kcal); 14g Total Fat; (68% calories from fat); 4g Protein; 11g Carbohydrate; 0mg Cholesterol; 215mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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