Vegan - Baked Soybeans

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* Exported from MasterCook *

 

Baked Soybeans

 

Recipe By :Tofu and Soyfoods Cookery - Peter Golbitz

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 medium onion -- chopped

1 small green pepper -- chopped

2 cloves garlic -- minced

1/2 tablespoon soy or olive oil

3 cups cooked soybeans

1/4 cup sorghum molasses

1/4 cup ketchup or tomato paste

1 teaspoon salt

1/2 teaspoon dry mustard

 

Preheat the oven to 350F.

Saute the onion, green pepper, and garlic in the oil. Mix with all the

remaining ingredients in a 1 1/2-quart casserole dish, and bake uncovered for

about 45 minutes. (If you don't have time for baking, heat thoroughly on the

stovetop or in the microwave.)

Variation: Add 2 soy " hot dogs " cut in chunks to the casserole mixture before

baking.

 

Yield:

" 4 cups "

 

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Per serving: 163 Calories (kcal); 8g Total Fat; (39% calories from fat); 15g

Protein; 12g Carbohydrate; 0mg Cholesterol; 357mg Sodium

Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0