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LOW FAT--Bruschetta Pomodoro

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* Exported from MasterCook *

 

Bruschetta Pomodoro

 

Recipe By :

Serving Size : 10 Preparation Time :0:00

Categories : Appetizers Sept '97

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups minced plum tomato (about 3/4 pound)

1 1/2 teaspoons capers

2 tablespoons chopped kalamata olives

1 tablespoon chopped red onion

1 tablespoon chopped fresh basil

1 tablespoon extra-virgin olive oil

1/4 teaspoon salt

1/4 teaspoon balsamic vinegar

1/8 teaspoon pepper

10 slices (1/2-inch-thick) diagonally cut French

bread baguette -- toasted

 

Combine all the ingredients except French bread; cover and let stand 30 minutes.

Drain the tomato mixture. Top each bread slice with 1 tablespoon of tomato

mixture.

 

Description:

" Pomodoro is Italian for " tomato. " "

Source:

" Cooking Light, September 1997, p.104 "

Copyright:

" © Cooking Light "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 91 Calories (kcal); 2g Total Fat; (23% calories from fat); 3g

Protein; 15g Carbohydrate; 0mg Cholesterol; 230mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 26089 2478 2678 2679 0 0 0 0 0 594

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