Mattar Tofu

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* Exported from MasterCook *

 

Mattar Tofu

 

Recipe By :Tofu and Soyfoods Cookery - Peter Golbitz

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3/4 pound firm tofu -- cut into 1/2-inch cubes

2 tablespoons grated fresh ginger root

OR

1 teaspoon powdered ginger

1 medium onion -- minced

1 tablespoon garam masala or curry powder

1 teaspoon salt

1 teaspoon turmeric

1 teaspoon ground coriander

pinch cayenne

1/4 cup water or vegetable stock

1 14 oz can diced tomatoes with juice

1 1/2 cups frozen baby peas (petit pois)

1 teaspoon liquid sweetener, sugar, or alternative

 

Dry-fry the tofu cubes in a large nonstick skillet over high heat until they are

golden on two sides. Remove from the pan and set aside.

Add the ginger and garlic to the hot pan, and steam-fry over high heat with a

little bit of water for 1 minute. Add the onion and steam-fry until it is soft,

about 5 minutes. Add the seasonings and 1/4 cup water or stock, and stir well.

Add the tomatoes, peas, tofu, and sweetener, and simmer 10 minutes. Serve over

basmati or other rice.

 

 

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Per serving: 79 Calories (kcal); 4g Total Fat; (41% calories from fat); 7g

Protein; 5g Carbohydrate; 0mg Cholesterol; 541mg Sodium

Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0