Korean Barbeque Tofu

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* Exported from MasterCook *

 

Korean Barbeque Tofu

 

Recipe By :Tofu and Soyfoods Cookery - Peter Golbitz

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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Marinade

1/2 cup tamari soy sauce

6 tablespoons sugar or sweetener of your choice

2 teaspoons dry mustard

4 cloves garlic -- finely minced

OR

1/2 teaspoon garlic powder

2 teaspoons onion powder

 

Combine the marinade ingredients and marinate the sliced tofu at least 2 hours.

(Marinating overnight is best.)

Brown the tofu on both sides in the oil. Garnish with chopped green onions,

mushrooms, and/or snow peas, and serve with rice.

 

 

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Per serving: 150 Calories (kcal); 10g Total Fat; (54% calories from fat); 12g

Protein; 6g Carbohydrate; 0mg Cholesterol; 1351mg Sodium

Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0