Guest guest Posted May 4, 2000 Report Share Posted May 4, 2000 * Exported from MasterCook * Jade Broccoli Recipe By :All-American Vegetarian Serving Size : 8 Preparation Time :0:00 Categories : All-American Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds broccoli 1 tablespoon canola oil 1 teaspoon grated fresh ginger root 3 cloves garlic -- minced 1/4 teaspoon pepper 1/2 cup sliced water chestnuts -- fresh or canned -- drained & rinsed 3 tablespoons light soy sauce 3 tablespoons light brown sugar 1/2 teaspoon dark sesame oil 3 tablespoons gin or dry white wine Cut broccoli heads into florets. Peeled and thinly sliced stems. Blanch broccoli for 2 to 3 minutes in lightly salted boiling water. Drain and rinse under cold running water. Set aside. Heat oil in a nonstick wok or frying pan that has been sprayed with nonstick cooking spray. Add ginger and garlic and saute until fragrant. Add pepper, broccoli, and water chestnuts. Mix together soy sauce, brown sugar, and sesame oil and add to broccoli. Add gin, cover, and cook for 1 minute. Transfer vegetables to serving bowl and serve immediately. S(ISBN): " 0-8050-3509-5 " Copyright: " 1995 " - - - - - - - - - - - - - - - - - - - Per serving: 73 Calories (kcal); 2g Total Fat; (30% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 244mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 630 0 0 905473 0 0 0 624 Quote Link to comment Share on other sites More sharing options...
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