Bean and Lentil Salad with Orange Vinaigrette

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this sounds good..and healthy.

 

 

* Exported from MasterCook *

 

Bean and Lentil Salad with Orange Vinaigrette

 

Recipe By :Executive Chef Leopoldo Gonzalez, The Greenhouse, Arlington,

Texas

Serving Size : 10 Preparation Time :0:00

Categories : ** ELF & MCR ** VegRecipe

Salads - Legumes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups Green lentils, cooked -- (canned) rinse and drain

1/2 cup black beans, canned -- rinse and drain

1/2 Cup navy beans, canned -- rinse and drain

1/2 cup red bell peppers -- diced

1/2 cup green bell peppers -- diced

1/2 cup carrots -- diced, blanched

1/2 cup corn -- roasted

1/2 cup red onion -- diced

2 tablespoons fresh basil leaves -- chopped

2 tablespoons fresh cilantro -- chopped

1 Jalapeño -- seeded, minced

1 cup orange juice

2 tablespoons fresh lime juice

1/2 cup rice vinegar

1/2 cup orange sections

Salt and pepper to taste

 

Combine ingredients. Season to taste. Serve chilled or at room temperature.

 

Source:

" http://www.rimag.com/23/food_bj.htm "

S(Formatted by Whome40 May 2000):

" "

Yield:

" 5 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 95 Calories (kcal); trace Total Fat; (4% calories from fat); 5g

Protein; 19g Carbohydrate; 0mg Cholesterol; 104mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 807 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0