Corn Chowder

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* Exported from MasterCook *

 

Corn Chowder

 

Recipe By :Tofu and Soyfoods Cookery - Peter Golbitz

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 onions -- chopped

1 red or green bell pepper -- chopped

2 ribs celery -- chopped

2 small potatoes -- cut in 1/2-inch cubes

2 cloves garlc -- pressed

2 tablespoons oil

4 cups water

1 small bay leaf

1/4 teaspoon thyme

4 teaspoons vegetable bouillon powder

2 1/2 cups frozen corn

1/2 pound firm tofu -- cut in 1/4-inch cubes

1/4 teaspoon freshly ground black pepper

 

Saute the onions, pepper, celery, potatoes, and garlic in the oil until the

onions are transparent.

Add the water, bay leaf, and thyme. Bring the soup to a boil and cook untik

vegetables are almost tender.

Add the bouillon powder, corn, tofu, and black pepper. Serve when corn is

tender. Garnish with red and green bell pepper rings.

 

Yield:

" 2 quarts "

 

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Per serving: 1068 Calories (kcal); 41g Total Fat; (31% calories from fat); 39g

Protein; 158g Carbohydrate; 0mg Cholesterol; 150mg Sodium

Food Exchanges: 9 Grain(Starch); 5 Lean Meat; 4 Vegetable; 0 Fruit; 6 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0