Quick and Easy - Rice Soup with Corn and Vegetables

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* Exported from MasterCook *

 

Rice Soup with Corn and Vegetables

 

Recipe By :Alex and Gale Jack - Amber Waves of Grain

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups pre-cooked rice

1 carrot -- diced

1 onion -- diced

2 cups cabbage -- cut in small chunks

2 ears fresh corn -- kernels removed

water

 

Layer the vegetables in a pan and cover with water. Cook for about 15 minutes.

Add the rice, stirring gently to mix it in with the vegetables. Cook for 10

more minutes. Season to taste with miso or shoyu.

 

 

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Per serving: 68 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g

Protein; 15g Carbohydrate; 0mg Cholesterol; 22mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0