Skillet Creole Peas

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* Exported from MasterCook *

 

Skillet Creole Peas

 

Recipe By : Cooking Light, 1988

Serving Size : 6 Preparation Time :0:00

Categories : Beans Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package frozen black-eyed peas -- (10-ounce)

Vegetable cooking spray

3/4 cup chopped onion

1/2 cup chopped celery

1/2 cup chopped green bell pepper

1 clove garlic -- minced

1 (14.5-oz)can whole tomatoes -- undrained & chopped

1/4 teaspoon dried whole thyme

1/4 teaspoon red pepper

1/8 teaspoon red pepper

1/8 teaspoon hot sauce

Dash of ground allspice

1 bay leaf

 

Cook peas according to package directions, omitting salt and fat; drain and set

aside.

 

Coat a large skillet with cooking spray, place over medium heat until hot. Add

onion, celery, green pepper, and garlic. Saute until tender. Stir in reserved

peas and remaining ingredients. Cook over medium-low heat 10 minutes, stirring

occasionally. Remove and discard bay leaf before serving. Yield: 6 servings

 

CALORIES 93; PROT 5.4g; FAT 0.6g; CARB 17.7g; CHOL 0mg; IRON 2.0mg; SOD 125mg;

CALC 44mg

 

KES 05/03/00

 

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