Orange-Ricotta Pancakes

[Guest guest]

* Exported from MasterCook *

 

Orange-Ricotta Pancakes

 

Recipe By : Cooking Light, March 2000

Serving Size : 5 Preparation Time :0:00

Categories : Breakfast

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2/3 cup all-purpose flour

1/4 cup sugar

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/4 teaspoon salt

3/4 cup (3 ounces) part-skim ricotta cheese

1/4 cup fat-free milk

1/4 teaspoon grated orange rind

2 tablespoons fresh orange juice

3 large egg yolks

3 large egg whites

 

1. Lightly spoon flour into a dry measuring cup, and level with a knife.

Combine flour, sugar, baking powder, baking soda, and salt in a large bowl.

Combine ricotta cheese and next 4 ingredients (cheese through yolks), and add to

the flour mixture, stirring until smooth. Beat egg whites at high speed of a

mixer until stiff peaks form. Gently fold one-fourth of egg whites into cheese

mixture; gently fold in remaining egg whites.

 

2. Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick

skillet. Turn pancakes when tops are covered with bubbles and edges look

cooked. Yield 5 servings (servings size: 3 pancakes).

 

Calories 204 (28% from fat); Fat 6.4g (sat 2.8g; mono 2.1g, poly 0.6g, );

Protein 10.1g; Carb 26.4g; Fiber 0.5g; Chol 142mg; Iron 1.4mg; Sodium 318mg;

Calc 161mg

 

KES 05/02/00

 

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NOTES : These pancakes will be small because the batter is thick and doesn't

spread much. Serve them with the Strawberry-Lemon Syrup, fresh sliced

strawberries, or orange marmalade.

[Guest guest]

I buy " Cooking Light " (the magazine) on a regular basis, and I've

tried this particular recipe. It is awesome!! I suggest a strawberry

compote instead of syrup.

 

Manon

 

Karen Sonnessa [sMTP:ksonness]

Tuesday, May 02, 2000 7:43 PM

veg-recipes

Orange-Ricotta Pancakes

 

 

 

                         Orange-Ricotta Pancakes