Guest guest Posted April 29, 2000 Report Share Posted April 29, 2000 This looks really good. Lori sent this to my list this looks like a nice healthy 3 point dessert it uses Lori's granola that I sent earlier. Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * LORI APPLE MESS Recipe By : " lori ghany " <lorighany Serving Size : 1 Preparation Time :0:00 Categories : 3 Point Desserts Done By Dotties Calculator Fruit Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons Cool Whip® Fat Free -- or Reddi Whip fat free dairy whipped topping 1/4 cup Lori granola 1 teaspoon ground cinnamon -- Ground 1 Apple Cut apple into bite size pieces leaving the skin on the apple. Place on a microwave safe dish. Sprinkle on cinnamon and granola. Microwave on high for about a minute or two. Top with fat free whipped topping. Eat and enjoy! Lori's Granola nutritional info: Per (1/4 cup) serving: 106 cal, 4.2g (34.5%) fat, 1.7g fibre, 1mg sodium, 15.3g carbs, 2.7g protien Per serving: 2.13 points Sent by: " lori ghany " <lorighany to 123SUCESS MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving (including Lori's granola): 201.8 cal, 4.7g fat, 6.4g fibre, 7mg sodium, 39.5g carbs, 3g protien Per serving: 3.15 points Quote Link to comment Share on other sites More sharing options...
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