Guest guest Posted April 29, 2000 Report Share Posted April 29, 2000 This looks really good. Lori sent this to my list this looks like a good 4 point breakfast that will stick to your ribs and keep you full for a few hours Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * LORI'S GRANOLA Recipe By : " lori ghany " <lorighany Serving Size : 12 Preparation Time :0:00 Categories : 4 Point Breakfast Dishes Done By Dotties Calculator Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups rolled oats 1/4 cup walnuts -- shelled 1/3 cup wheat germ 1/3 cup sunsweet cranberry orange fruitlings [if not available you can use dried fruit and/or raisins] 1 teaspoon vanilla extract -- pure 1/3 cup honey 1/3 cup vegetable oil -- Canola Combine 4 cups rolled oats, 1/3 cup wheat germ, 1/4 cup chopped walnuts, 1/3 cup cranberry orange Fruitlings, 1 teaspoon vanilla, 1/3 cup honey, and 1/4 cup vegetable oil together in a crock pot. Stir together and cook four hours on low setting with lid loose stirring occasionally. Transfer to container(s) when done cooking. Makes 12 (1/2 cup) servings. Sent by: " lori ghany " <lorighany to 123SUCESS MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 211.9 cal, 8.4g (34.5%) fat, 3.4g fibre, 2mg sodium, 30.7g carbs, 5.3g protien Per serving: 4.26 points Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.