Poppy Seed Fruit Salad

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* Exported from MasterCook *

 

Poppy Seed-Fruit Salad

 

Recipe By : www.cookinglight.com

Serving Size : 12 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons cornstarch

1/3 cup unsweetened apple juice

1/3 cup oil-free sweet-and-sour dressing

1 tablespoon vegetable oil

1/2 teaspoon poppy seeds

4 cups medium whole fresh strawberries -- halved

3 cups honeydew melon balls

1 1/2 cups seedless red grapes

1 1/2 cups seedless green grapes

4 medium fresh peaches -- peeled and cut into

-- chunks

2 cups sliced ripe banana

 

Combine cornstarch and apple juice in a small saucepan, stirring well. Bring to

a boil over medium heat, stirring constantly. Reduce heat, and simmer 2 minutes

or until thickened, stirring constantly. Pour mixture into a small bowl. Add

dressing, oil, and poppy seeds; stir well. Let cool completely.

 

Combine strawberries and next 4 ingredients in a large bowl. Add poppy seed

mixture; toss gently. Cover and chill. To serve, add banana; toss gently.

Yield: 12 servings (serving size: 1 cup).

 

CALORIES 122 (13% from fat); PROTEIN 1.3g; FAT 1.8g (sat 0.4g, mono 0.4g, poly

0.8g); CARB 28.5g; FIBER 3.5g; CHOL 0mg; IRON 0.4mg; SODIUM 95mg; CALC 18mg

 

Converted by MC_Buster.

 

 

 

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