Green Beans and Pan Roasted Red Onions

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* Exported from MasterCook *

 

Green Beans And Pan-Roasted Red Onions

 

Recipe By : adapted from www.cookinglight.com

Serving Size : 14 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

5 cups water

1 pound green beans -- trimmed

1 tablespoon olive oil

3 red onions -- each cut into 8

-- wedges

1/2 cup imitation chicken broth

1 tablespoon balsamic vinegar

2 teaspoons brown sugar

1/4 teaspoon salt

1/4 teaspoon black pepper

 

1. Bring water to a boil in a large saucepan; add beans. Cook 6 minutes or

until crisp-tender. Drain; keep warm. 2. Heat oil in a large nonstick skillet

over medium-high heat. Add onions; saute 8 minutes or until browned. Add

broth; cook 3 minutes, stirring occasionally. Stir in vinegar and remaining

ingredients. Stir in beans; cover and cook 2 minutes. Yield: 14 servings

(serving size: 1/2 cup).

 

CALORIES 33 (27% from fat); FAT 1g (sat 0.2g, mono 0.7g, poly 0.1g); PROTEIN

1.1g; CARB 5.4g; FIBER 1.2g; CHOL 0mg; IRON 0.4mg; SODIUM 62mg; CALC 19mg

 

Converted by MC_Buster.

 

 

 

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NOTES : Beans may be cut into small pieces, if desired.