Four Corn Pie

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* Exported from MasterCook *

 

Four-Corn Pie

 

Recipe By : www.cookinglight.com

Serving Size : 4 Preparation Time :0:00

Categories : Pies & Pastry

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

cooking spray

1 cup chopped onion

2 cans no-salt-added whole-kernel corn -- drained

-- (8-3/4-ounce)

1 can no-salt-added cream-style corn -- (8.5-ounce)

1 can white hominy -- drained

-- (15.5-ounce)

1 can chopped green chiles -- drained (4.5-ounce)

1/4 cup chopped fresh cilantro

3/4 cup shredded colby-jack cheese -- divided (3 ounces)

3/4 cup egg substitute

1 cup cornflakes -- finely crushed

4 tablespoons fat-free sour cream

 

1. Preheat oven to 400 degrees.

 

2. Place a small nonstick skillet coated with cooking spray over medium heat

until hot. Add onion; saute 5 minutes or until lightly browned. Combine onion,

whole-kernel corn, cream-style corn, hominy, chiles, and cilantro in a large

bowl; stir in 1/2 cup cheese and egg substitute. Spoon mixture into a 9-inch

pie plate coated with cooking spray. Combine 1/4 cup cheese and cornflakes;

toss well. Sprinkle over corn mixture.

 

3. Bake at 400 degrees for 50 minutes or until top is browned and mixture is

set. Serve with 1 tablespoon sour cream. Yield: 4 servings.

 

CALORIES 352 (24% from fat); FAT 9.3g (sat 4.5g, mono 2.3g, poly 0.8g); PROTEIN

16.2g; CARB 51.2g; FIBER 4.7g; CHOL 20mg; IRON 2.8mg; SODIUM 561mg; CALC 188mg

 

Converted by MC_Buster.

 

 

 

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NOTES : There's hardly any preparation for this dish--a little chopping and

opening a few cans. It's like a quiche but easier because you don't have to make

a crust.