Hearty Grain Burgers

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* Exported from MasterCook *

 

Hearty Grain Burgers

 

Recipe By :Pillsbury® Complete Cookbook

Serving Size : 0 Preparation Time :0:00

Categories : Burgers Sandwiches

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup cornmeal

1 3/8 cups uncooked instant rice

1/4 cup quick-cooking rolled oats

1/4 cup uncooked bulgur

1/4 cup uncooked couscous

1 cup boiling water

1/2 cup low-fat cottage cheese

1/4 teaspoon garlic powder

1/4 teaspoon pepper

2 tablespoons soy sauce

Nonstick cooking spray

6 burger buns -- split

 

1. GRILL DIRECTIONS: Heat grill. In medium bowl, combine cornmeal, rice,

oats, bulgur, and couscous. Stir in boiling water. Cover; let stand 5 minutes.

2. Add cottage cheese, garlic powder, pepper, and soy sauce; mix well. Shape

into 6 patties, 1/2 inch thick. Spray both sides of each patty with nonstick

cooking spray.

3. When ready to grill, place patties on gas grill over medium heat, or on

charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until

thoroughly heated, turning once. Serve in buns.

 

NOTE: To cook patties in skillet, place in sprayed large nonstick skillet.

Cook 6 to 10 minutes, turning once.

 

Yield:

" 6 Sandwiches "

 

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mc-formatted and posted by - Marisa