Pasta - Angel Hair/Creamy Tofu-Tomato Sauce

[Guest guest]

* Exported from MasterCook *

 

Angel Hair/Creamy Tofu-Tomato Sauce

 

Recipe By :Rachelle & David Bronfman - CalciYum! Delicious Calcium-Rich

Dairy-Free Vegetarian Recipes

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon olive oil

1 onion -- chopped

3 large garlic cloves -- finely chopped

12 ounces soft tofu

2 1/2 cups tomato sauce

2 cups finely chopped kale -- steamed

2 1/2 cups finely chopped broccoli -- steamed

1/2 tablespoon tamari soy sauce

1/2 teaspoon salt

 

In a large pot of boiling water, cook pasta until tender but firm. Drain and

set aside.

In a small saucepan, heat oil over medium heat. Add onion and garlic; saute

until softened. Set aside.

In a food processor or blender, puree tofu and tomato sauce until creamy and

smooth. Transfer mixture to medium-sized pot and heat 3 to 4 minutes. Stir in

kale, broccoli. sauteed onion and garlic, along with tamari and salt. Cover pot

and simmer over low heat 7 to 8 minutes, stirring occasionally.

Pour sauce over pasta and serve.

 

Source:

" 3 x 5 cards received in mail "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 387 Calories (kcal); 3g Total Fat; (6% calories from fat); 14g

Protein; 78g Carbohydrate; 0mg Cholesterol; 1326mg Sodium

Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0