VEGAN--Fiesta Rice Medley

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* Exported from MasterCook *

 

Fiesta Rice Medley

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Vegan Veggies

 

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons butter or margarine

2 cups broccoli florets

1/2 cup carrots -- sliced

1/2 cup green pepper strips

1 1/4 cups water

1/4 cup salsa

2 teaspoons chicken-flavor seasoning or vegetable

bouillon granules

1 cup uncooked rice (regular or quick-cooking)

 

In a nonstick skillet, melt butter or margarine. Add vegetables;

cook, and stir over med-high heat until vegetables are tender crisp. Add

water, salsa, and seasoning or bouillon granules; bring to a boil. Stir

in rice. If using regular rice, cover and cook for length of time package

directs. If using quick-cooking rice, cover, remove from heat, and let

stand 5 minutes or until liquid is absorbed.

 

 

 

 

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Per serving: 39 Calories (kcal); 2g Total Fat; (43% calories from fat); 1g

Protein; 5g Carbohydrate; 5mg Cholesterol; 108mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

NOTES : Time Saver: Use package of pre-cut veggies.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0