[OT] Recipe: Baked Potato With Curried Mushrooms and web site re-establishment notification

[Guest guest]

Skip this message if you don't want to know about the re-launch of my web

site. This message was cross-posted to 4 lists; apologies for the

duplicates

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Still here? Ok....

 

Well... after attempting to leave for the great United States for a job

(with great fanfare) 10 weeks ago, I found out that the company I was

dealing with was not quite what they seemed. End result: I am still in

Calgary, and re-launched my web site. The URL is changed to:

 

http://members.home.net/ncokar/index.html

 

It may act kinda funny for the next few days as I tweak things, but by

Thursday noon, there should be 18 cookbooks (in MC 4 and MC 5 files) with

about 18 000 recipes for download. More to come as time passes, of course.

 

Here's one to tide you over:

 

 

 

* Exported from MasterCook *

 

Baked Potato With Curried Mushrooms

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Main dish Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

 

1 6 oz 180 g potato scrubbed. 1 ts Margarine. 1 Shallot or small

onion Chopped 2 oz 60 g mushrooms wiped and Sliced 1 ts Mild curry

powder. 1 ts Tomato puree. 1 tb Low fat natural yogurt. 1 ts Fresh

mint or half tsp dried (optional) Salt and pepper. Sprig of fresh

mint to Garnish

 

1. Preheat the oven to 200 c 400 f gas mark 6.

 

2. Bake the potato in the oven for about 1 hour until cooked:

(alternatively microwave on high for approximately 6 minutes).

 

3. Meanwhile heat the margarine in a small saucepan and saute with

shallots or onion for about 5 minutes until softened. Add the

mushrooms and cook for 2 more minutes. Add the curry powder and stir

well.

 

4. Blend the tomato puree and yoghurt. Add the chopped mint if using,

and season with salt and pepper. Stir into the mushroom mixture and

heat gently for one to two minutes stirring constantly.

 

5. Split the baked potato and fill with the curried mushroom mixture.

Garnish with a sprig of mint.

 

Preparation 10 minutes: cooking 1 hour (10 minutes if microwaved).

 

Serves 1: 215 calories.

 

Selections: 1 and a half bread, 1 fat, 1 vegetable, 10 optional

calories.

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g

Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates