Vegan - Peanut Butter Banana Squares

[Guest guest]

This and the Banana Bread recipe I'm sending call for soy grits. If unavailable

at your local health food store, they can be ordered at: Dixie USA, Inc. (Dixie

Diner) at 1-800-233-3668

 

 

* Exported from MasterCook *

 

Peanut Butter Banana Squares

 

Recipe By :Soy of Cooking - Marie Oser

Serving Size : 25 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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vegetable oil cooking spray

3/4 cup soymilk lite

1 tablespoon lemon juice

2 1/2 cups whole wheat pastry flour

1/2 cup soy grits

1 1/2 teaspoons baking soda

1 1/2 teaspoons baking powder

1/4 teaspoon salt

1 teaspoon cinnamon

1/3 cup crunchy peanut butter

1/3 cup prune puree

1 cup mashed banana (2 medium)

1/2 cup Fruitsource or honey

1 tablespoon egg replacer powder

1/4 cup water

1/2 cup date nuggets

cinnamon

nutmeg

 

Preheat oven to 350F. Spray a 9 x 13-inch pan with cooking spray. Place

soymilk and lemon juice in a small measuring cup; set aside. Mix together the

next 6 ingredients in a large bowl; set aside. Blend peanut butter, prune

puree, and banana in a medium bowl. Add Fruitsource, and blend well. Place egg

replacer and water in a small bowl. Whisk until frothy, and add to peanut

butter mixture. Fold liquid ingredients into the dry ingredients alternately

with soymilk. Pour batter into prepared pan. Sprinkle generously with

cinnamon and nutmeg. Bake 35 to 40 minutes or until toothpick inserted in

center comes out clean.

Date Nuggets - These are chopped dates that are rolled in oat flour rather than

sugar. Thet are available in health food stores and specialty stores.

Florida Crystals - This is an unbleached and minimally processed sugar, which is

light in color and finely granulated. It can be substituted on a 1:1 basis for

refined white sugar.

 

 

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Per serving: 21 Calories (kcal); 2g Total Fat; (68% calories from fat); 1g

Protein; 1g Carbohydrate; 0mg Cholesterol; 143mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0