Vegan - Prolific Pizza Dough

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This is needed for the Mushroom Broccoli Calzones I'm sending-

 

 

* Exported from MasterCook *

 

Prolific Pizza Dough

 

Recipe By :Soy of Cooking - Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/4 cups whole wheat flour

1 1/4 cups unbleached flour

1/3 cup soy flour

1 teaspoon salt

2 1/2 teaspoons yeast

1 cup warm water

1 tablespoon liquid Fruitsource

vegetable cooking spray

 

FOOD PROCESSOR METHOD

Place the first 5 ingredients in the food processor, and pulse to mix. Place

the water and Fruitsource in a small measuring cup. Warm in the microwave for 3

minutes or on the stovetop. It should be warm to the touch, no more than 125

degrees (a little warmer than your finger). Add water to the food processor.

Process until the mixture forms a ball. Turn onto a floured surface, and knead

about 5 minutes, adding just enough white flour to make the dough smooth and not

sticky. At this point you may place the dough in a lightly oiled plastic bag

and store it in the refrigerator for up to 2 days.

CONVENTIONAL METHOD

Set aside 1 cup of unbleached flour. Combine the remaining flours in a large

bowl with salt and yeast. Combine water and Fruitsource and heat to 125

degrees. Add the liquid to the dry ingredients, and mix well, adding just

enough of the reserved flour so the dough pulls away from the sides of the bowl.

Turn dough onto a floured board, and knead until smooth and elastic. Lightly

spray a large bowl with cooking spray. Place the dough in the prepared bowl.

Cover the bowl with a clean towel, and set it in a warm place to rest for an

hour or so. Place the dough on a lightly floured surface, and knead lightly for

about 2 minutes.

BOTH METHODS

Roll dough into a circle about an inch larger than the perimeter of the pan, and

fold the overlap, pinching to form a lip around the edge of the pan. Proceed

with your recipe.

makes one 16-inch pizza

 

 

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Per serving: 145 Calories (kcal); 1g Total Fat; (6% calories from fat); 6g

Protein; 29g Carbohydrate; 0mg Cholesterol; 269mg Sodium

Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0