Guest guest Posted April 26, 2000 Report Share Posted April 26, 2000 Again, from Mary Carroll's Healthful Cooking: Cranberry-Pineapple Baked Apples Date-Stuffed Apples * Exported from MasterCook * Cranberry-Pineapple Baked Apples Recipe By : Healthful cooking, Mary Carroll, 12/9/99 Serving Size : 4 Preparation Time :0:00 Categories : Desserts Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 large tart apples 1/2 cup sugar 1/3 cup cranberries 1/4 cup chopped dried pineapple 1/4 teaspoon ground cardamom or cinnamon 1 cup apple cider Fresh cranberries and dried pineapple provide a tart-sweet filling. Preheat oven to 350 degrees. Using melon baller, core apples to within 1/4 inch of bottom. Place in an 8-inch square baking dish and divide sugar, cranberries, pineapple and cardamom or cinnamon evenly among apple cavities. Pour cider into dish around apples. Bake 1 hour, or until very soft but not split, basting frequently with cooking liquid. Calories 275, Carbohydrates 71 g, Protein 1 g Fat 1 g, including sat. fat 0 g, Cholesterol 0 mg, Sodium 3 mg Calcium 25 mg Dietary fiber 7 g. Diabetic exchanges per serving: 21/2 5/8 fruit exch. and 1 other carb. exch. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Date-Stuffed Apples Recipe By : Healthful cooking, Mary Carroll, 12/9/99 Serving Size : 4 Preparation Time :0:00 Categories : Desserts Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 large tart apples 3/4 cup brown sugar 1/2 cup chopped pitted dates 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 cup water 1 cup plain yogurt 2 tablespoons maple syrup Preheat oven to 350 degrees. Using melon baller, core apples to within 1/4 inch of bottom. Place in an 8-inch square baking dish and divide brown sugar, dates and spices evenly among apple cavities. Pour water into dish around apples. Bake 1 hour, or until very soft but not split, basting frequently with cooking liquid. In small bowl, combine yogurt and maple syrup. Spoon over apples. Calories 410, Carbohydrates 100 g, Protein 4 g, Fat 2 g, including sat. fat 1 g, Cholesterol 4 mg, Sodium 61 mg, Calcium 180 mg, Dietary fiber 8 g, Diabetic exchanges per serving: 2 fruit exch., 41/2 other carb. exch., and 1/2 fat exch. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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