LOW FAT--Super Morning Shake

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* Exported from MasterCook *

 

Super Morning Shake

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories : Beverages Breakfast/Brunch

July/Aug '98

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons nonfat dry milk

2 tablespoons honey

1 (8 ounce) carton vanilla low-fat yogurt

1 (8 ounce) can pineapple chunks in juice -- undrained

1/2 cup ice cubes

 

Combine first 4 ingredients in a blender; process until smooth. With

blender on, add ice cubes, 1 at a time; process until smooth.

 

Serving size: 1 1/4 cups

 

Description:

" This shake is not only delicious, but it also has less than 2 grams

of fat and as much calcium as a glass of milk. Refrigerate the other

serving for a treat later in the day. "

Source:

" Cooking Light, July/August 98, p.156 "

Copyright:

" © Cooking Light "

Yield:

" 1 1/4 cups "

 

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Per serving: 257 Calories (kcal); 2g Total Fat; (5% calories from fat); 9g

Protein; 55g Carbohydrate; 7mg Cholesterol; 118mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat;

2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0