Vegetarian Homestyle Cooking--Hearty Seitan Stew

[Guest guest]

* Exported from MasterCook *

 

Hearty Seitan Stew

 

Recipe By :Vegetarian Homestyle Cooking, Jeanne Tiberio

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Homestyle Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 cup onion

3 cups water

1 1/2 cups seitan -- diced

1 cup cubed raw potatoes

1 cup sliced carrots

2 tablespoons soy sauce

1 bay leaf

1 teaspoon dried basil -- (or 1 tablespoon fresh)

1 tablespoon parsley

1 teaspoon cornstarch

1/4 cup water

 

Saute onion with oil in a large stew pot for a few minutes. Add remaining

ingredients, except cornstarch and 1/4 cup of water. Simmer about 20

minutes, or until potatoes and carrots are almost done. Mix cornstarch

with 1/4 cup of water in a measuring cup. Add cornstarch mixture to stew.

Stir and simmer until the broth thickens.

 

Source:

" Karen C. Greenlee <greenlee "

S(ISBN):

" 1-891011-00-6 "

Copyright:

" 1998 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 97 Calories (kcal); 4g Total Fat; (31% calories from fat); 2g

Protein; 15g Carbohydrate; 0mg Cholesterol; 535mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 4608 0 0 0 0 0 0 0