African Bean Soup

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* Exported from MasterCook *

 

African Bean Soup

 

Recipe By :Jennifer Raymond

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons soy sauce

1 onion -- sliced

2 small sweet potatoes or yams -- peeled and diced (about 2

cups)

1 large carrot -- thinly sliced

1 stalk celery -- thinly sliced

1 red or green bell pepper -- diced

1 15 oz can crushed tomatoes

3 to 4 cups vegetable stock

1 15 oz can garbanzo beans

1/2 cup chopped fresh cilantro

3 tablespoons peanut butter

1 to 2 teaspoons curry powder

 

Heat 1/2 cup of water and the soy sauce in a large pot. Add onion and sweet

potatoes. Cook over high heat, stirring occasionally, for 5 minutes. Stir in

carrot, celery, and bell pepper. Cover and continue cooking another 3 minutes,

stirring occasionally. Add the tomatoes, stock, garbanzo beans, and cilantro.

Blend the peanut butter with 1/3 cup of water then add it to the soup along with

the curry powder. Stir to mix. Bring to a simmer, then cover and cook 10

minutes.

 

Source:

" 3 x 5 cards received in mail - free! "

 

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Per serving: 431 Calories (kcal); 11g Total Fat; (21% calories from fat); 21g

Protein; 67g Carbohydrate; 1mg Cholesterol; 1487mg Sodium

Food Exchanges: 4 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0