Healthful Cooking: Horseradish

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Oven-Roasted Yukon Gold Potatoes W/Piquant Horseradish Sauce

Spicy Spread For Sandwiches

 

* Exported from MasterCook *

 

Oven-Roasted Yukon Gold Potatoes W/Piquant Horseradish Sauce

 

Recipe By : Healthful Cooking, Mary Carroll, StarTribune, 3/30/00

Serving Size : 8 Preparation Time :0:00

Categories : Potatoes Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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16 Yukon or other gold potatoes -- halved

Olive-oil flavored nonstick spray

1 tablespoon olive oil

2 teaspoons prepared horseradish

2 teaspoons honey mustard

1 teaspoon fresh lemon juice -- or to taste

up to 2

1/2 teaspoon finely minced garlic

 

Serves 8.

 

This piquant sauce is delicious as a side offering with roasted entrees and

vegetables, especially oven-roasted potatoes.

 

Preheat oven to 400 degrees. Arrange potatoes on a large baking

sheet. Spray with olive-oil-flavored nonstick spray. Bake for 25 minutes,

or until soft.

 

In a small bowl, combine olive oil, horseradish, mustard, lemon juice and

garlic. Serve with potatoes.

 

Nutrition information per serving:

 

Calories 222, Carbohydrates 47 g, Protein 4 g, Fat 3 g, including sat. fat

0 g, Cholesterol 0 mg, Sodium 32 mg, Calcium 21 mg, Dietary fiber 5 g.

 

Diabetic exchanges per serving: 3 bread/ starch exch., and 1/2 fat exch.

 

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* Exported from MasterCook *

 

Spicy Spread For Sandwiches

 

Recipe By : Healthful Cooking, Mary Carroll, StarTribune, 3/30/00

Serving Size : 8 Preparation Time :0:00

Categories : Sauces And Marinades

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup low-fat mayonnaise

2 tablespoons prepared horseradish -- or to taste

1 teaspoon honey mustard

1/2 teaspoon minced fresh parsley -- (optional)

 

Makes about 1/2 cup.

 

In a medium bowl, combine mayonnaise, horseradish, mustard and parsley.

 

Nutrition information per 1 tbsp. serving:

 

Calories 33, Carbohydrates 1 g, Protein 0 g, Fat 3 g, including sat. fat 0

g, Cholesterol 0 mg, Sodium 84 mg, Calcium 3 mg, Dietary fiber 0 g.

 

Diabetic exchanges per serving: 1/2 fat exch.

 

 

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