Guest guest Posted April 24, 2000 Report Share Posted April 24, 2000 Here is a interesting way to incorporate tofu into your daily life. This looks good. Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * BROCCOLI AND CHEESE TOFU POTATOES Recipe By : Nasoya package recipe Serving Size : 8 Preparation Time :0:00 Categories : 4 Point Done By Dotties Calculator Potatoe Dishes Tofu And Soya Products Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 potatoes -- baked 12 ounces firm tofu -- pressed 2 ounces cheddar cheese -- grated 1/2 cup broccoli -- finely chopped 1/2 teaspoon salt pepper -- to taste 1 1/2 tablespoons butter 1 onion -- minced 1 tablespoon oil Preheat oven to 350 degrees. Cut baked potatoes lengthwise and scoop out potato leaving the shells. Mash together in a bowl the potato, tofu and cheese. Mix in the broccoli. Season with Salt and pepper. Melt butter in skillet and saute the onion until nicely browned. Add to potato mixture. Divide mix among shells. Coat cookie sheet with oil and bake potatoes for 30 minutes or until browned. Serve with sour cream and/or butter if desired. NOTE: You may use any flavor cheese you desire. MC Formatted by: Dawn <recipegalfawn sent to 123RecipesOnly - - - - - - - - - - - - - - - - - - NOTES : Per serving: 162.3 cal, 10g (52.7%) fat, 2.1g fibre, 278mg sodium, 10.5g carbs, 9.7g protien Per serving: 3.66 points Quote Link to comment Share on other sites More sharing options...
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