APPLE PUMPKIN MUFFINS

[Guest guest]

Here is a nice muffin recipe ( not tried by me yet it is 1.65 points for 2

muffins or 3 muffins for 4 points Now that would be a great breaky to eat on

the bus/ in the car on the way to work

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

APPLE PUMPKIN MUFFINS

 

Recipe By : <rljaegers sent to 123RecipesOnly

Serving Size : 12 Preparation Time :0:00

Categories : Muffins 1 Point

2 Point Done By Dotties Calculator

Low-Fat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon baking powder

1 teaspoon cinnamon

1/2 teaspoon salt

3/4 cup splenda

1 1/2 cups whole wheat flour

2 1/2 cups all-Bran® Cereal

1/2 cup wheat bran

hodgeson Mill unprocessed

3/4 cup pumpkin, canned

3 egg whites

1 cup applesauce, unsweetened

1 1/2 cups skim milk

3/4 cup raisins, seedless

2 teaspoons vanilla extract

 

Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper

lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for

25 or 30 minutes. Remove to a wire rack and cool.

 

Makes about 24 muffins.

 

*I spray the muffin papers with pam or use a non-stick muffin pan but I still

spray it with pam. They are so low fat that they stick to the paper and the

pan.

**They should be kept refrigerated or frozen. (no preservatives)

*** Freezes well

NOTES: These are great muffins that are 1.65 points for 2 ( or 4 muffins for 3

points:) because they are so high in fiber.

 

MC Formatted by: <rljaegers sent to 123RecipesOnly

 

 

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NOTES : Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg

sodium, 44.6g carbs, 7.4g protien

 

Per (2 muffin) serving: 1.65 points

 

Nutr. Assoc. : 0 0 0 3250 0 0 0 0 0 0 0 0 0 0