Healthful Cooking, mustard

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Honey-Mustard Marinade For Steamed Vegetables

(I do this the simple way by mixing honey and Dijon mustard

together. Nothing else)

Mustard-Herb Salad Dressing Over Winter Salad Greens

 

Kathleen

 

* Exported from MasterCook *

 

Honey-Mustard Marinade For Steamed Vegetables

 

Recipe By : Healthful Cooking, Mary Carroll, StarTribune 3/23/00

Serving Size : 8 Preparation Time :0:00

Categories : Sauces And Marinades

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup olive oil

2 tablespoons honey -- (or to taste)

2 tablespoons water

2 tablespoons reduced-calorie mayonnaise

1 tablespoon minced fresh parsley

1 tablespoon nonfat plain yogurt

1 tablespoon vinegar

1 tablespoon minced green onions

2 teaspoons mild yellow mustard

 

Makes 3/4 cup.

 

In a small bowl, whisk together oil, honey, water, mayonnaise, parsley,

yogurt, vinegar, onions and mustard. Pour marinade over steamed vegetables.

 

Nutrition information per 1 tbsp. serving:

 

Calories 60, Carbohydrates 3 g, Protein 0 g, Fat 5 g, including sat. fat 1

g, Cholesterol 0 mg, Sodium 31 mg, Calcium 4 mg, Dietary fiber 0 g.

 

Diabetic exchanges per serving: 1 fat exch.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Mustard-Herb Salad Dressing Over Winter Salad Greens

 

Recipe By : Healthful Cooking, Mary Carroll, StarTribune 3/23/00

Serving Size : 4 Preparation Time :0:00

Categories : Salads, Dressings Salads, Vegetable

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

2 tablespoons balsamic vinegar

2 tablespoons chopped fresh herbs

1 teaspoon soy sauce -- up to 2

1/2 teaspoon Dijon mustard

Salt and pepper to taste

4 cups torn lettuce

1 cup chopped endive -- (optional)

1 cup chopped green cabbage

1/2 apple -- cored and diced

 

Serves 4.

 

In a salad bowl, whisk together oil, vinegar, herbs, soy sauce and

mustard. Add salt and pepper to taste. Add lettuce, endive, cabbage and

apple; toss well.

 

Nutrition information per serving:

 

Calories 85, Carbohydrates 6 g, Protein 1 g, Fat 7 g, including sat. fat 1

g, Cholesterol 0 mg, Sodium 100 mg, Calcium 25 mg, Dietary fiber 2 g,

 

Diabetic exchanges per serving: 1 vegetable exch., and 1 1/2 fat exch.

 

 

 

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