Pasta - Creamed Pasta With Vegetables

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* Exported from MasterCook *

 

Creamed Pasta With Vegetables

 

Recipe By :Soy of Cooking - Marie Oser

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1/4 teaspoon crushed red pepper

1 leek -- well rinsed, cut into 1/4-inch slices

5 cloves garlic -- minced

1 pound green beans -- cut into 1-inch pieces

1 cup white wine

1 1/4 cups lite silken tofu (firm) -- drained

1 1/2 cups soymilk lite

1 tablespoon Bragg liquid aminos

2 tablespoons mellow white miso

3 tablespoons nutritional yeast

2 tablespoons whole wheat flour

1/2 pound pasta (penne, large elbows, etc.)

1 bunch fresh spinach -- well rinsed

 

Heat olive oil and crushed pepper in a large saucepan over medium-high heat for

1 minute. Add leeks, garlic, and green beans. Saute 5 minutes. Add wine, and

reduce heat; simmer 10 minutes. Place tofu in food processor, and blend. Add

soymilk and next 4 ingredients. Pulse to mix, then blend until smooth. Fold

into green bean mixture; simmer. Cook pasta according to package directions.

Three minutes before pasta is finished, add spinach to the cooking water. Drain

pasta and spinach in a colander. Remove green bean/cream sauce mixture from

heat, and fold in pasta/spinach mixture. Serve immediately.

 

Description:

" This colorful dish features a spicy cream sauce, delicate leeks,

fresh spinach, and green beans complemented with your pasta of

choice. "

 

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Per serving: 90 Calories (kcal); 2g Total Fat; (31% calories from fat); 2g

Protein; 10g Carbohydrate; 0mg Cholesterol; 13mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0