Guest guest Posted April 20, 2000 Report Share Posted April 20, 2000 Here is a recipe someone sent. It is 4.35 points per serving and looks delish Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * SPINACH AND PASTA BAKE Recipe By : " Kelly Schram " <patkel Serving Size : 8 Preparation Time :0:00 Categories : 4 Point Casseroles Done By Dotties Calculator Low-Fat Meatless Dishes Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup lowfat ricotta cheese 1 tablespoon parmesan cheese 2 teaspoons parsley -- flakes 4 ounces lowfat mozzarella cheese 3 cups tomato sauce 5 cups cooked pasta -- al dente (rotini, rigatoni, mostacolli) 1 cup fresh spinach -- or more Cook noodles until slightly under done. In a small bowl mix ricotta cheese, parmesan cheese and parsley flakes. In an oven safe dish layer pasta, cheese, spinach and sauce until all ingredients are used. Save a small amount of mozzarella cheese to sprinkle on the top. Layer ingredients 2 to 3 times depending on the size of the dish. Top with mozzarella cheese. Bake at 350 for 35 to 40 minutes Makes 8 (1 cup) servings. Sent by: " Kelly Schram " <patkel to 123RecipesOnly MC Formatted by: Jennifer Hall <ladyevelyn _____ - - - - - - - - - - - - - - - - - - NOTES : Per serving: 225.4 cal, 4.4g (17.1%) fat, 2.6g fibre, 699mg sodium, 33.7 carbs, 14.3g protien Per serving: 4.35 points Quote Link to comment Share on other sites More sharing options...
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