Lori's Spinache Pie

[Guest guest]

Here is a recipe someone sent. It is 7 points for the entire casserole which

makes 1 large serving or 2 med servings.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

LORI'S SPINACH PIE

 

Recipe By : " lori ghany " <lorighany

Serving Size : 1 Preparation Time :0:00

Categories : 7 Point Done By Dotties Calculator

Egg Dishes Low-Fat

Meatless Dishes Vegetable Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces frozen spinach -- 1 package drained

1 cup nonfat cottage cheese

3 egg whites

4 tablespoons grated Romano cheese -- or any other type

 

Combine all ingredients. Place into non-stick sprayed casserole. Bake at 350

for about 45 minutes or until top is browned.

 

Makes 1 meal size serving or 2 med servings.

 

Lori's Notes: Reminds me of Greek Spinach Pie! Points for grated cheese could

be cut in half if you use non-fat grated cheese.

 

NOTES: To add more flavour add chopped onion, garlic, pepper, italian seasoning

or anything else you'd like. To lower the points use a low fat or fat-free

romano cheese.

 

Sent by: " lori ghany " <lorighany to 123SUCESS

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 386.4 cal, 8.4g (18.6%) fat, 8.5g fibre, 750mg sodium,

19.4g carbs, 63.7g protien

 

Per serving: 6.73 points