LAYER ITALIAN SALAD

[Guest guest]

Here is a recipe someone asked me to figure the points out. This salad is 2

points per serving or 1 point per serving using fat free italian dressing.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

LAYER ITALIAN SALAD

 

Recipe By : Randi <princess

Serving Size : 16 Preparation Time :0:00

Categories : 2 Point Done By Dotties Calculator

Low-Fat Meatless Dishes

Salads & Dressings

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups Italian bread crumbs

2 medium red peppers -- thinly sliced rings

2 medium yellow peppers -- thinly sliced rings

2 medium green peppers -- thinly sliced rings

1 medium red onion -- thinly sliced rings

1 cup sliced cucumber -- english / european

6 Roma tomatoes -- thinly sliced

(about 3 cups)

1 cup grated nonfat Parmesan

3/4 cup light italian salad dressing

2 tablespoons chopped basil

 

Place bread crumbs in shallow baking dish and bake at 350 for five minutes. Set

aside. Arrange vegetables in layers in very large clear glass bowl, sprinkling

some of the bread crumbs and parmesan cheese over each layer. Cover and

refrigerate for 2-8 hours. Just before serving, pour dressing over top, and

sprinkle with basil.

 

Makes 16 servings.

 

LOWER FAT NOTES: If you use fat free italian salad dressing then the salad would

only be 1 point per serving rather then 2 points.

 

Sent by: Randi <princess

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 105.6 cal, 1.6g (14.2%) fat, 1g fibre, 496mg sodium, 16.6g

carbs, 5.4g protien

 

Per serving: 2.05 points