VEGAN--Carrot & Cumin Soup

[Guest guest]

* Exported from MasterCook *

 

Carrot & Cumin Soup

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Soups & Stews Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cups vegetable broth

2 tablespoons olive oil

2 onions -- finely diced

2 tablespoons whole cumin seeds -- ground

9 carrots, peeled & sliced

salt & white pepper to taste

 

In a large saucepan or stockpot, heat the vegetable broth. In another

large saucepan or stockpot, warm the oil over medium heat. Add the onions

and cook, covered, just until transparent, about 3 minutes. Sprinkle the

ground cumin seeds over the cooking onions. Add the carrots and hot

vegetable broth and bring to a boil. Reduce heat, cover, and let simmer 10

minutes until carrots are cooked. Remove from heat and cool slightly.

Puree mixture in a blender. Season with salt and white pepper to taste.

Serve hot or cold.

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 162 Calories (kcal); 6g Total Fat; (34% calories from fat); 5g

Protein; 22g Carbohydrate; 2mg Cholesterol; 1220mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0