Light Fantastic!--Maple Mashed Sweet Potatoes

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* Exported from MasterCook *

 

Maple Mashed Sweet Potatoes

 

Recipe By :Light Fantastic!, Millie Snyder and Alyssa Alia

Serving Size : 6 Preparation Time :0:00

Categories : Light Fantastic!

 

Amount Measure Ingredient -- Preparation Method

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4 sweet potatoes -- (about 2 lbs) peeled & cooked

1/3 cup maple syrup

1/3 cup orange juice

1 tablespoon grated orange rind

1/2 teaspoon ground nutmeg

1/3 cup nonfat plain yogurt

 

In a large bowl, combine all ingredients; mash. Serve immediately.

 

Source:

" Karen C. Greenlee <greenlee "

Copyright:

" 1996 "

 

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Per serving: 152 Calories (kcal); trace Total Fat; (2% calories from fat);

2g Protein; 36g Carbohydrate; trace Cholesterol; 23mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0

Fat; 1 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0