Vegan - Moussaka

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* Exported from MasterCook *

 

Moussaka

 

Recipe By :Soy of Cooking - Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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vegetable oil cooking spray

5 medium russet potatoes

1 2/3 cups beef-flavored vegetable broth -- boiling

3 cups TVP. ground beef style

1 1/2 teaspoons olive oil

1 cup chopped red onion

6 cloves garlic -- minced

1 28 oz can peeled and diced tomatoes

1 teaspoon dried basil

1/4 teaspoon lemon pepper

cayenne , to taste

1/3 cup whole wheat bread crumbs -- reserve 3 tablespoons

White Sauce

1 tablespoon olive oil

2 large shallots -- chopped (1/4 cup)

3 tablespoons whole wheat flour

1/2 cup white wine

1 1/2 cups soymilk lite

1 cup nutritional yeast

2 tablespoons cornstarch

3 tablespoons water

1/8 teaspoon ground nutmeg

 

Preheat oven to 350F. Spray a 9 x 13-inch baking pan with cooking spray. Cut

unpeeled potatoes in 1/4-inch slices and parboil for 10 minutes. Set aside.

Pour boiling broth over TVP in a medium bowl. Set aside. Heat olive oil in a

5-quart saucepan over medium-high heat. Add onion and garlic; saute for 3

minutes. Stir in reconstituted TVP, and cook mixture 3 minutes. Add tomatoes

and seasonings. Reduce heat to simmer, stirring occasionally. Heat olive oil

in a medium saucepan. Add shallots, and saute 3 minutes. Stir in flour to form

a paste. Add wine; stir until smooth. Gradually add soymilk, then whisk in

yeast 1/3 cup at a time. Blend cornstarch with water, and add to sauce. Simmer

until thickened. Sprinkle half the breadcrumbs along the bottom and sides of

prepared pan. Layer the potato slices along the bottom of the pan, overlapping

slightly. Top with the TVP mixture. Pour the sauce over all, then sprinkle

with nutmeg and reserved bread crumbs. Bake fo!

r 30 minutes, then cool 20 minutes before serving.

 

 

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Per serving: 110 Calories (kcal); 3g Total Fat; (25% calories from fat); 2g

Protein; 17g Carbohydrate; 0mg Cholesterol; 52mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0