Creamed Artichokes

[Guest guest]

I made this a couple weeks ago, and if anyone else is crazy for artichokes, I

highly recommend this. It's super easy, too. And I used canned white corn as I

was unable to find any frozen.

 

 

* Exported from MasterCook *

 

Creamed Artichokes

 

Recipe By :Soy of Cooking - Marie Oser

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1/8 teaspoon crushed red pepper

3/4 cup sliced scallions

3 cloves garlic -- minced

3 tablespoons whole wheat flour

1 1/2 cups soymilk lite

1/2 cup nutritional yeast

1 13 3/4 oz can quartered artichokes

1 cup frozen white corn -- thawed

1 tablespoon dried marjoram

1 tablespoon tamari soy sauce

dash cayenne

 

Heat oil and crushed pepper in a medium saucepan over medium-high heat. Add

scallions and garlic; saute 3 minutes. Stir in flour and cook to a paste, 1 to

2 minutes. Add soymilk gradually, stirring over medium heat. Add nutritional

yeast, stirring until smooth and thickened, about 2 minutes. Add remaining

ingredients and lower heat. Simmer 8 minutes, or until ready to serve.

 

 

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Per serving: 92 Calories (kcal); 4g Total Fat; (34% calories from fat); 3g

Protein; 14g Carbohydrate; 0mg Cholesterol; 254mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0