Vegetarian Beef Stroganoff

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I know the recipe title is wierd, it's the author's title, though - not meant to

trigger a discussion.

 

 

* Exported from MasterCook *

 

Vegetarian Beef Stroganoff

 

Recipe By :Soy of Cooking - Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

vegetable oil spray

1 tablespoon cider vinegar

1 1/2 cups soymilk lite

2 14 oz packages Gimme Lean, ground beef style

1/4 cup bread crumbs

1/3 cup ketchup

1 tablespoon Dijon mustard

1/2 teaspoon granulated garlic

2 tablespoons olive oil

3/4 cup chopped sweet onion (Texas, Vidalia,

Maui)

6 cloves garlic -- minced

1/4 cup whole wheat flour

1/2 cup white wine

1/4 cup dry vermouth

1/2 teaspoon ground nutmeg

2/3 cup nutritional yeast

6 large basil leaves -- snipped

 

Preheat oven to 400F. Spray a baking sheet with cooking spray. Add vinegar to

soymilk in a small glass measuring cup; set aside. Place the next 5 ingredients

in a large bowl, and mix thoroughly. Form into 3-inch balls, and place on

prepared pan. Spray " meatballs " lightly with cooking spray. Bake for 10

minutes, thn broil to brown tops.

Meanwhile, heat oil in a 5-quart saucepan over medium heat 1 minute. Add onions

and garlic; saute 3 minutes. Add flour and stir for 2 minutes; then add wine,

vermouth, and nutmeg. Lower heat, and gradually add soymilk, stirring

frequently as it simmers. Whisk in nutritinal yeast, and add snipped basil.

Add cooked " meatballs " to simmering sauce. Simmmer 10 minutes or until ready to

serve, stirring gently.

 

 

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Per serving: 91 Calories (kcal); 4g Total Fat; (43% calories from fat); 1g

Protein; 10g Carbohydrate; 0mg Cholesterol; 174mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0