Cooking With PETA - Beefy Seitan Roast

[Guest guest]

[Cross-posted to Veg-Recipes and SDA-veg-recipes]

 

I made 1/4 of this recipe today, and it yielded 9 av. oz., so the recipe below

should yield about 2 1/4 pounds. If you have a solar oven, it is perfect for

cooking this.

 

* Exported from MasterCook Buster *

 

Beefy Seitan Roast

 

Recipe By :

Serving Size : 6 Preparation Time :

Categories : Vegan Main

Meat sub

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

***MIX***

2 cups instant gluten powder -- (vital wheat

-- gluten)

2 tablespoons nutritional yeast flakes

1 teaspoon onion powder

1/2 teaspoon garlic granules

black pepper -- to taste

1 1/2 cups cold water -- or broth from

-- soaking chinese

-- dried mushrooms

2 tablespoons ketchup

2 tablespoons soy sauce

2 teaspoons marmite or other yeast extract -- or dark miso

2 teaspoons browning and seasoning sauce -- (such as kitchen

-- bouquet, etc.)

***BROTH***

4 cups -- water or broth from

-- soaking dried

-- chinese mushrooms

1/4 cup ketchup

1/4 cup soy sauce

4 teaspoons marmite or other yeast extract -- or dark miso

4 teaspoons browning and seasoning sauce

 

In a mixing bowl, mix the gluten powder, nutritional yeast, onion

powder, garlic, and black pepper together. In a smaller bowl, whisk

together the first batch of cold water or mushroom broth, ketchup, soy

sauce, yeast extract, and browning sauce.

 

Pour the broth into the gluten mixture, and knead it into a ball. Place

the ball into a roasting pan with a cover large enough to allow the ball

to double in size (press the ball down to flatten a bit).

 

Preheat the oven to 350 F. Prepare a cooking broth made by mixing

together the remaining ingredients. Pour over the gluten ball, and bake

uncovered for 1/2 hour. Prick the roast all over with a fork, and turn it

over. Lower the heat to 300 F, cover, and bake for 1 more hour, turning

occasionally.

 

Slow-Cooker Method: Cook in a slow cooker on HIGH for 10 hours.

 

Per serving: Calories 181, Protein 34 g, Fat 1 g. Carbohydrates 9 g,

Calcium 14 mg, Fiber 0 g, Sodium 998 mg

 

From _Cooking With PETA_ by People for the Ethical Treatment of Animals

 

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