ALMOND POPPY SEED MUFFIN

[Guest guest]

Here is a muffin recipe that someone asked me to figure out for them. The

origional is 5 points per muffin the lower fat version is under 4 points per

muffin. The points can be lowered further by a reduction in almonds and use a

few drops of almond flavouring.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

ALMOND POPPY SEED MUFFINS

 

Recipe By : Tiffany Phillips <kamkam10

Serving Size : 12 Preparation Time :0:00

Categories : 4 Point 5 Point

Done By Dotties Calculator Muffins

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 egg

or 1/4 cup egg substitute -- like egg beaters

3/4 teaspoon salt

1/3 cup sugar

1/4 cup oil

1 cup skim milk

2 cups flour

1 tablespoon baking powder

3/4 cup chopped almonds

1/3 cup poppy seeds

 

Preheat oven to 400. Beat the egg, salt and sugar until light and fluffy. Add

the oil in a stream and continue beating. Add the milk.

Sift the flour and baking powder together several times and add to batter,

stirring until just mixed. Add the nuts and poppy seeds. Bake in greased muffin

tins for 20-25 minutes.

 

LOWER FAT NOTE: Use unsweetened applesauce instead of oil, and use egg

substitute instead of the egg.

 

Sent by: Tiffany Phillips <kamkam10

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 224.4 cal, 11.7g (45.7%) fat, 1.8g fibre, 241mg sodium,

25.4g carbs, 5.9g protien.

 

Per serving ( with lower fat notes): 182.5 cal, 6.9g (32.9%) fat, 1.8g fibre,

238mg sodium, 25.9g carbs, 5.5g protien.

 

Per serving: 5.10 points

 

Per serving ( with lower fat notes): 3.87 points