Barbecued Tofu 2

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* Exported from MasterCook *

 

Barbecued Tofu 2

 

Recipe By :Earl Mindell's Soy Miracle Cookbook

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound firm tofu -- frozen and then defrosted

2 large onions -- thinly sliced

1 cup barbecue sauce, preferably low-fat,

low-sodium

 

Squeeze any excess water from the tofu. Slice the block of tofu across its

short end into 1/4-inch slices.

Place the onions in a baking dish and pour 1/4 cup barbecue sauce over them.

Add the tofu and the remaining barbecue sauce. Let the tofu and sauce marinate

in the refrigerator for several hours.

Preheat the oven to 375F. Bake the tofu and onions for 20 to 30 minuts until

the sauce is bubbling hot. (The tofu can also be cooked on the grill, brushing

frequently with barbecue sauce.)

Serve over rice or stuffed into pieces of crusty French bread.

 

 

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Per serving: 108 Calories (kcal); 5g Total Fat; (39% calories from fat); 10g

Protein; 8g Carbohydrate; 0mg Cholesterol; 11mg Sodium

Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0