Quick and Easy - Busy Day Chili

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* Exported from MasterCook *

 

Busy Day Chili

 

Recipe By :Earl Mindell's Soy Miracle Cookbook

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups TVP - with enough hot water to cover

(about 1 3/4 c.)

1 onion -- coarsely chopped

1 15 1/2 oz can kidney beans -- rinsed and drained

1 cup canned corn

1/4 cup chopped fresh parsley

3 to 4 tablespoons chili powder

3 teaspoons garlic powder

1/3 cup catsup

1 teaspoon low-sodium soy sauce

2/3 cup salsa or picante sauce

2 1/2 cups water

1/2 cup shredded reduced-fat taco cheese

 

Cover the TVP with hot water and soak until moistened.

Coat a large, deep skillet with nonstick cooking spray and saute the onion until

lightly bowned, about 5 minutes.

Add the TVP and the remainder of ingredients to the skillet. Adjust the

seasonings to taste, and simmer the chili for at least 15 minutes to blend the

flavors.

 

 

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Per serving: 310 Calories (kcal); 2g Total Fat; (4% calories from fat); 19g

Protein; 59g Carbohydrate; 0mg Cholesterol; 343mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0