Guest guest Posted April 14, 2000 Report Share Posted April 14, 2000 * Exported from MasterCook * Tofu Sloppy Joes Recipe By :Earl Mindell's Soy Miracle Cookbook Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 English muffins, preferably whole grain -- split in halves 1 10 1/2 oz package soft or firm low-fat tofu -- drained 1/2 cup fat-free, salt-reduced, meatless spaghetti sauce 1 1/2 teaspoons grated Parmesan cheese 6 tablespoons shredded reduced-fat mozzarella, or reduced-fat soy cheese Toast the muffins until lightly browned. Place the tofu in a nonstick frying pan and mash with a potato masher or fork. Cook over high heat for 5 minutes, stirring occasionally. Add the pasta sauce and continue cooking over high heat for 4 minutes, stirring occasionally. Divide the tofu mixture among the 6 muffin halves and sprinkle each with 1/4 teaspoon Parmesan cheese. Top each with a tablespoon of mozzarella cheese. Place on a microwave-safe plate and cook on high in microwave for 21/2 minutes or until cheese has melted. Judith Eaton and Karen Lefkowitz are credited with this recipe. - - - - - - - - - - - - - - - - - - - Per serving: 4 Calories (kcal); trace Total Fat; (60% calories from fat); trace Protein; trace Carbohydrate; 1mg Cholesterol; 16mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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