Guest guest Posted April 13, 2000 Report Share Posted April 13, 2000 * Exported from MasterCook * Low-Cal Chocolate Mousse Recipe By :Earl Mindell's Soy Miracle Cookbook Serving Size : 10 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup honey or fruit sweetener 1/2 cup cocoa powder 3 teaspoons vanilla 2 10 1/2 oz packages low-fat firm tofu -- drained Heat honey or fruit sweetener for 90 seconds in a microwave. Pour over cocoa powder. Add vanilla. Stir until smooth. Blend tofu until smooth. Add chocolate mixture and continue blending for 1 minute. Chill 1 to 2 hours. - - - - - - - - - - - - - - - - - - - Per serving: 14 Calories (kcal); 1g Total Fat; (27% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.