Guest guest Posted April 13, 2000 Report Share Posted April 13, 2000 * Exported from MasterCook * Barbecued Grilled Tempeh with Onions Recipe By :Earl Mindell's Soy Miracle Cookbook Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces tempeh 2 medium onions -- thinly sliced 1 cup barbecue sauce, preferaby low-fat, low-sodium Preheat the oven to 350F. Cut the tempeh into 20 cubes. Place the tempeh, onion slices, and barbecue sauce in a casserole sprayed with nonstick cooking spray. Cover and bake for 30 minutes. (The tempeh and onions can also be marinated in the barbecue sauce and then cooked on a grill.) - - - - - - - - - - - - - - - - - - - Per serving: 267 Calories (kcal); 9g Total Fat; (27% calories from fat); 23g Protein; 29g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 Quote Link to comment Share on other sites More sharing options...
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